Individual Therapy

A closer look

You may be managing work and daily responsibilities while privately feeling anxious, disconnected, or exhausted. Individual therapy gives us time to understand what is happening beneath that effort. I work collaboratively with adults, making room for both reflection and practical changes that feel possible in everyday life.

Your context is part of the conversation.

We begin with what brings you here and what you hope will become different. You do not need a diagnosis or a neatly organized story. Together, we identify priorities and revisit them as your needs change.

My experience moving from Jiangsu to California informs my attention to language, family expectations, and belonging. We can speak in English, Mandarin, or move between both. Sessions may include noticing thought patterns, practicing emotional regulation, or making space for feelings you have had to set aside.

Standard individual sessions are 50 minutes and cost $255. Online therapy is available throughout California; we will confirm practical arrangements during consultation.