Anxiety

Understanding your experience

Anxiety may look like overthinking, preparing for every possibility, or feeling unable to relax even when things appear to be going well. You may be effective at work while privately exhausted by the pressure. Therapy gives us space to understand what worry is asking of you and how you want to respond.

Less time wrestling with worry. More choice in your day.

We explore the relationship between your thoughts, feelings, and actions. Together, we notice when attempts to gain certainty or avoid discomfort are making life smaller, and choose manageable ways to respond differently.

I integrate cognitive behavioral strategies, ACT, and mindfulness with attention to your circumstances. An exercise should be useful in your actual life, whether that means a stressful work meeting, a family conversation, or an unfamiliar social setting.

For immigrants and people working in tech, we can also address the overlap between cultural expectations and professional pressure. The goal is to build flexibility without dismissing the real demands you face.